Do you find it frustrating to have puffier nipples ? Thankfully, there are numerous solutions you can try to reduce puffiness in your nipples . Check out some of the most effective options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Nipple gels containing ingredients like witch hazel can soothe swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .