Do you find it frustrating to have swollen areolas? Luckily , there are numerous solutions you can try to reduce nipple enlargement. Check out some of the most effective options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like aloe vera can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.