Do you find it frustrating to have puffier nipples ? Thankfully, there are numerous ways you can try to reduce swelling in your areolas . Take a look at some of the best options: 1. Cold compresses to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like witch hazel can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .